Dhami Fitness

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Is intermittent fasting truly the universal remedy it’s often touted to be? Despite

Many nutrition myths are evergreen and still present in the health and fitness

Introduction Carbohydrates have long been considered a key fuel source for athletic performance,

Imagine a substance that can enhance your workout and energize you throughout the

Some “experts” believe that insulin is a harmful hormone that leads to weight

A recent study conducted on overweight elderly men who had experienced muscle loss

Embark on a transformative fitness voyage fueled by the dynamic prowess of personal

Regarding weight loss management, I believe Sleep is the most neglected part. People

Eating before and after a workout isn’t necessary, but it has some benefits,

Which is better for weight loss- A low carb or low-fat diet? Some

Of all the muscle-building supplements on the market, creatine is the most well-researched

People who want to lose weight probably heard of these so-called detox diets

June 26, 2021|Training One of the most common questions I encounter almost every

In the last few years, apple cider vinegar has been linked to treating

You probably heard a personal trainer or dietician saying this: you should eat

BCAAs refer to branched-chain amino acids, namely leucine, Isoleucine, and valine. These three

Stretching before a workout is considered a must to properly warm up the

People who start exercising to lose weight prefer cardio over resistance training. No

When it comes to protein intake, you probably hear people saying that we

Whenever I consult a new client, almost everyone asks me this question- How

You probably see many posts or videos on social media claiming a reduction

This is the most discussed topic regarding losing or gaining weight. I have

On most of the cardiovascular machines in the gym, you probably see a

Does Insulin Really Make You Fat?

Some “experts” believe that insulin is a harmful hormone that leads to weight gain and type 2 diabetes. They claim that consuming carbohydrates triggers insulin production, causing adverse effects on our bodies. But do these claims hold up? Is it logical for our bodies to have a harmful response to carbohydrate intake? Let’s explore this topic further.Some “experts” believe that insulin is a harmful hormone that leads to weight gain and type 2 diabetes. They claim that consuming carbohydrates triggers insulin production, causing adverse effects on our bodies. But do these claims hold up? Is it logical for our bodies to have a harmful response to carbohydrate intake? Let’s explore this topic further.

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