Dieting can damage your metabolism and put you in starvation mode!
December 11, 2024
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The concept of “metabolic damage” or “starvation mode” often stirs concern in the fitness world.
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The concept of “metabolic damage” or “starvation mode” often stirs concern in the
You probably see many posts or videos on social media claiming a reduction
Is intermittent fasting truly the universal remedy it’s often touted to be? Despite
Many nutrition myths are evergreen and still present in the health and fitness
Introduction Carbohydrates have long been considered a key fuel source for athletic performance,
Imagine a substance that can enhance your workout and energize you throughout the
Some “experts” believe that insulin is a harmful hormone that leads to weight
A recent study conducted on overweight elderly men who had experienced muscle loss
Embark on a transformative fitness voyage fueled by the dynamic prowess of personal
Regarding weight loss management, I believe Sleep is the most neglected part. People
Eating before and after a workout isn’t necessary, but it has some benefits,
Which is better for weight loss- A low carb or low-fat diet? Some
Of all the muscle-building supplements on the market, creatine is the most well-researched
People who want to lose weight probably heard of these so-called detox diets
June 26, 2021|Training One of the most common questions I encounter almost every
In the last few years, apple cider vinegar has been linked to treating
You probably heard a personal trainer or dietician saying this: you should eat
BCAAs refer to branched-chain amino acids, namely leucine, Isoleucine, and valine. These three
Stretching before a workout is considered a must to properly warm up the
People who start exercising to lose weight prefer cardio over resistance training. No
When it comes to protein intake, you probably hear people saying that we
Whenever I consult a new client, almost everyone asks me this question- How
This is the most discussed topic regarding losing or gaining weight. I have
On most of the cardiovascular machines in the gym, you probably see a
REDUCE BELLY FAT INSTANTLY-REALITY OR MYTH?
December 8, 2024
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You probably see many posts or videos on social media claiming a reduction in belly
Intermittent Fasting: Weight-Loss Wonder?
November 19, 2024
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Is intermittent fasting truly the universal remedy it’s often touted to be? Despite its widespread
Top Five Nutrition Myths of 2024
November 5, 2024
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Many nutrition myths are evergreen and still present in the health and fitness community, even
Fueling Performance: The Real Role of Carbs in Endurance and Strength Training
October 25, 2024
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Introduction Carbohydrates have long been considered a key fuel source for athletic performance, especially endurance
“The Truth About Caffeine: How It Affects Your Health, Fitness, and Sleep”
September 11, 2024
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Imagine a substance that can enhance your workout and energize you throughout the day but