Personal Training
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In-Person Training Sessions
Personal Training Session
1 hr | C$55
One-on-one personal training session with a demonstration of proper exercise techniques. Correction of any Muscle Imbalances. Free Nutritional and Supplementation plan on buying monthly packages—location- Commercial Gyms ( Only Brampton and Mississauga). Price may vary depending on location.
Home Personal Training
1 hr | C$55
We will come to your home to train you with some basic equipment. Customized workout plan to reach your fitness goals. Schedule that Fits your lifestyle. Only 60 minutes sessions are available in this service. Available only in *Brampton and *Mississauga. Price may vary depending on your location.
Small Group Training (Outdoor)
1 hr |C$20
Our small group outdoor classes with a maximum of 5 people per class include boot camps, HIIT, Yoga, power garba, and Bollywood cardio workouts. Our instructor will come with some light equipment for some of the classes. Each week there will be a different type of class depending on the client’s preferences. Booking is required for each class. The location will depend on the availability of the park. The maximum number of people per class is 5.
Yoga Session
1 hr | C$55
This is a one-hour private Hatha yoga session at your home or outdoors. In this session, I will teach you various levels and styles of Yoga. As a yoga teacher, I can create and teach a yoga sequence that will help you strengthen your mind-body connection through spiritual physical activity sessions. Available Only in *Brampton and Mississauga*.
Online Training
Online Group Fitness Class
1 hr |C$15
Our online group fitness classes with a maximum of 10 people per class include boot camps, HIIT, Yoga, power garba, and Bollywood cardio workouts. Fitness classes will be conducted via Zoom meetings. Each week there will be a different type of class depending on the client’s preferences. Booking is required for each class.
Online Consultation
15 mins|Free
This is a 15-minutes free consultation service that I am giving to you. We will discuss your fitness goals, and I will answer all your questions on diet and workouts. “This offer is valid only for a limited period.”
Online Personal Training
1 hr |C$35
One-on-one online personal training session with a certified personal trainer and Yoga Instructor. Free Nutritional and Supplementation plan on buying monthly packages. Training sessions will be conducted via Zoom meetings. Depending on your preference, it can be a yoga, weight training, HIIT or Bollywood dance workout.
WHY PERSONAL TRAINING ?
Fast Results
Studies have shown that working with a personal trainer can help you achieve your goal of weight loss or muscle gain 3x faster than training on your own.
Accountability and Motivation
There’s nothing like a regular standing appointment to get you in gear for a workout—you don’t want to let down a trainer or yourself.
Injury Prevention
Form is everything when it comes to performing weight-lifting exercises. Injuries are prevalent among beginners, so working with a professional is key to avoiding them.